Category Archives: Yoga

yoga class on beach

Qualities That Make You Great Yoga Teacher

Yoga practice continues to increase in popularity, and now a lot of people are turning to this practice as a means of achieving overall health and benefits. The demand for yoga keeps growing. Thus, there is a need for more teachers. Fortunately, there is now yoga teacher training programs you can find across the country. Chiang Mai remains to be one of the best places for yoga in the world. Before enrolling for yoga training, you need to find out whether you have what is required to become a teacher. A lot of people undergo the training only to discover that they love yoga and not training others. The following are some of the top qualities, which make great yoga teacher.

Many years of experience

It is not possible to become a reputable teacher if you have not been learniyogang and practicing yoga for many years. Some think they are fine after going for a yoga retreat. However, people who are regarded as great yogis have one thing in common, and this isĀ an experience. Remember that it takes several years of learning and practicing to become great. Unfortunately, not all people with massive experience become great instructors. When enrolling in training, it is just the first step, do not expect to become great overnight.

Devotion to teaching

A great teacher is one who devotes his time to his or her students. If you are just going into it as a way of making money, you are bound to fail. You should enjoy helping others and be concerned for their welfare. You should learn how to separate business from the desire to teach. People will know when you care about them, and students will not feel like you are just teaching them to make money.

Passion for yoga

A person who does not have a passion for yoga, he or she has no business teaching it. If you are passionate about what you are doing, you are bound to succeed. Thus, teaching it should not be a thing you are doing as a side hustle. In fact, if you cannot do it wholeheartedly, better find another thing to do. Teaching yoga needs to be something you love and not just for financial reasons.

A great yoga teacher needs to have an aptitude for training and have a responsibility towards students. Unfortunately, the majority of the people have the information, but not all know how to pass it to others. Follow the above tips, and you are likely to become a great teacher whom many students will cherish to be like.…

yoga class on beach

Benefits Of Yoga

The benefits of yoga are numerous. That is why more and more people would like to get into it. If you are just about to embark on the journey of learning the discipline, you should know more about what yoga can do for you. Here are only some of what you can expect from practicing yoga.


Complete Harmony

woman doing meditationHarmony is the most important benefit of yoga is its primary goal, which is harmony. Those who have practiced yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this single most significant advantage. It is the achievement of balance that one’s entire life is modified and enhanced. When one’s parts of the self-are harmonized, one can function productively and respond positively to internal and external stimuli.


Yoga will also help you understand possible causes of physical or psychological discomfort or pain. Practitioners realize at an early stage if there is something amiss with body alignment, posture, body parts and even with one’s emotions. Recognizing trouble spots can help you correct them earlier.

Stress Management

Among the most crucial benefits of yoga is stress management. The meditative techniques in yoga help a person relax and view life and stress differently. Yoga enables people to concentrate on the exercise or technique, thereby pushing stress away. The practitioner learns how to breathe properly and detach himself from tension.

An Effective Way To Relieve Pain

One of the most significant benefits of yoga is the management of pain. Yoga in itself improves a person’s physical strength and alignment, which is crucial in reducing some types of pain such as muscle or back pain. For more severe pain conditions, yoga induces overall relaxation and even the release of natural pain relievers in the body. Advanced yoga practitioners who have intense chronic pain can even learn to detach themselves or view their pain from a different perspective through yoga.

Flexibility And Strength

Buddhism meditationSome physical pains and discomfort may be due to problems with the bones, muscles, and joints. Yoga can remedy the problems in these parts by improving your overall body strength and flexibility. With yoga, you learn to move better and in a wider range. You can also endure certain activities better.…