Tag Archives: exercise

apple on scale

Why The Venus Factor Works For Women

Modern diet trends bombard our media outlets every day, but any person with a modicum of decency when it comes to weight loss will simply ignore them because they preach the same old tired story; eat in fewer calories, burn more by exercising. End of story. Today every woman willing to stay fit and healthy, and possibly acquire the much-adored hour-glass figure, will not shy away from dishing out thousands of dollars to buy the latest “state-of-the-art” slimming and weight reduction formula that promises so much yet delivers so little.

Why The Venus Factor

Body workout

Many weight-loss programs for women hardly address the real issue of developing your body. woman on scaleThey are either based solely on diet and minimal tummy exercises but completely leave out the most important factor, your beautiful body shape.

But if there is one single formula that truly works, then it is the Venus Factor. Favorite diet trends will always be with us but if you are looking for a body transformation program that is guaranteed to build muscle while at the same time burning fat, and promises to bring out the uniqueness of the female body, then Venus Factor is worth giving a try. For more click on does the venus factor work reviews. So, if you consider it crucial to loss weight based on your current body proportions and gain an exercise plan that is tailored to produce the desired results, here’s why the Venus Factor program will work for you:

What it is

• The Venus Factor is a combination of diet and exercises plan that takes advantage of the leptin hormone, which is more abundant in women than in men.

• The Venus Factor is user-friendly. It can track your calorie intake and pinpoint the right amount you’re supposed to eat at whatever stage you’ve reached in your weight-losing goals.

• The Venus Factor gives you control over where you want more muscle mass.

• The Venus Factor blends in some rules, diets, opinions, advice, facts and figures and combines them into useful practical guidelines.

Specific exercise plan

The 12-week workout helps you tone and shape your muscles through resistance training. The program is divided into three phases, each 4-week long. During each step, you’ll be given a specific exercise plan to follow. You will be supplied with an exhaustive array of pictures, videos, explanations and tips that you can use and keep the correct form regarding all the workouts. Also:

1. You will do the workouts three times a week, and each exercise is different from the rest. Most of them incorporate lots of other different exercises therein. For example, you may be introduced to one form of exercise only to end up doing three to four different exercises. But all in one. And a variety of exercises breaks the monotony anyway, adding more fun to the regime.

2. Venus Factor is designed for every woman and at any level of fitness. All you need is to be in good health to do the workouts.

healthy food3. Venus Factor is not obsessed about your kilos and weighing your body. You are not in competition with anybody. All you need is the keep fit and loss weight.

4. Do not bother so much with counting calories, starving or restricting yourself too much, you can dig in your favorite salads, ice-creams, but all within reasonable limits.

5. Venus Factor does not require expensive gym equipment. The workouts are designed for the home.…

yoga class on beach

Benefits Of Yoga

The benefits of yoga are numerous. That is why more and more people would like to get into it. If you are just about to embark on the journey of learning the discipline, you should know more about what yoga can do for you. Here are only some of what you can expect from practicing yoga.


Complete Harmony

woman doing meditationHarmony is the most important benefit of yoga is its primary goal, which is harmony. Those who have practiced yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this single most significant advantage. It is the achievement of balance that one’s entire life is modified and enhanced. When one’s parts of the self-are harmonized, one can function productively and respond positively to internal and external stimuli.


Yoga will also help you understand possible causes of physical or psychological discomfort or pain. Practitioners realize at an early stage if there is something amiss with body alignment, posture, body parts and even with one’s emotions. Recognizing trouble spots can help you correct them earlier.

Stress Management

Among the most crucial benefits of yoga is stress management. The meditative techniques in yoga help a person relax and view life and stress differently. Yoga enables people to concentrate on the exercise or technique, thereby pushing stress away. The practitioner learns how to breathe properly and detach himself from tension.

An Effective Way To Relieve Pain

One of the most significant benefits of yoga is the management of pain. Yoga in itself improves a person’s physical strength and alignment, which is crucial in reducing some types of pain such as muscle or back pain. For more severe pain conditions, yoga induces overall relaxation and even the release of natural pain relievers in the body. Advanced yoga practitioners who have intense chronic pain can even learn to detach themselves or view their pain from a different perspective through yoga.

Flexibility And Strength

Buddhism meditationSome physical pains and discomfort may be due to problems with the bones, muscles, and joints. Yoga can remedy the problems in these parts by improving your overall body strength and flexibility. With yoga, you learn to move better and in a wider range. You can also endure certain activities better.…